What Is Metabolic Testing?

Eating Disorders, NutritionNick KahmDecember 21, 2023The Kahm ClinicMetabolic Testing, metabolism, Resting Metabolic Rate, Eating Disorder Treatment, Nutrition Goals, nutrition counseling

Three Truths About Nutrition and Exercise: Common Myths Debunked

NutritionNick KahmAugust 2, 2022The Kahm Clinicnutrition counseling, Nutrition Tips, nutrition misconceptions, nutrition, breakfast, exercise

The Truth About Inflammation and Inflammatory Foods

NutritionNick KahmJanuary 19, 2022The Kahm ClinicInflammation, Inflammatory Foods, nutrition counseling, nutrition misconceptions, Nutrition Tips, Nutrition, health

The Issue with "Eat Less and Exercise More"

NutritionNick KahmDecember 7, 2021The Kahm Clinicnutrition counseling, Nutrition, Nutrition Goals, exercise, Nutrition Tips, Resting Metabolic Rate, case study

Rise and Shine! How to Eat a Balanced Breakfast

NutritionNick KahmNovember 9, 2021The Kahm Clinicnutrition counseling, Nutrition, Nutrition Goals, breakfast, Afternoon Cravings

How to Manage Your Afternoon Cravings for Sweets

NutritionNick KahmOctober 7, 2021The Kahm ClinicAfternoon Cravings, nutrition counseling, nutrition, Nutrition Goals, Holiday Nutrition

A Realistic Story of Eating Disorder Recovery

In a recent video on The Kahm Clinic’s YouTube channel, nutritionist Elaina Efird, RDN, CD, CEDRD, CSSD discusses a case study that looks at realistic eating disorder recovery. Note how long this process took for the client as well as the changes her body went through on the journey to recovery.