If you are an athlete struggling to balance good nutrition, your workout program and a busy lifestyle, we can help.

Being a strong athlete is more than just a matter of training, practice, and “being fit”.  Your body needs proper nutrition and hydration before, during and after practice, in order to perform at peak levels and to avoid soreness and injury.

By measuring your Metabolic Rate we will know how many calories you need to enhance performance. The Body Composition Analysis will guide us to keep you at your optimal muscle mass as well as a healthy fat mass. Based on these tests a healthy and balanced food plan will be individually designed for you to perform at your best.

We invite collaboration with your coach, family, physician and other health professionals as appropriate.

If you feel anxious or stressed about your exercise and performance, please read warning signals under Compulsive exercise”.